Category: Uncategorized

  • LGBTQIA+ pride march with people holding rainbow flags in a city street, representing identity, community and inclusion

    LGBTQIA+ Counselling

    LGBTQIA+ counselling provides a safe, affirming space to explore identity, relationships and emotional wellbeing. This blog explores how psychodynamic therapy helps unpack shame, build self-acceptance and support you in feeling more at home in yourself.

  • Buffy Summers from Buffy the Vampire Slayer holding a weapon in a dark scene symbolising the psychodynamic theme of confronting inner demons

    Why Buffy the Vampire Slayer Matters

    With the revival of Buffy the Vampire Slayer generating excitement again, it’s worth remembering that the show wasn’t just about vampires and witty one-liners. Beneath the supernatural drama sits a rich exploration of trauma, identity, relationships, and emotional resilience. In this blog, I reflect on why Buffy has always been fertile ground for psychodynamic thinking—and…

  • Woman walking outside wearing a hat reflecting, representing self-reflection, emotional awareness, and considering therapy for personal growth.

    How Do You Know If You Need Therapy?

    Are you wondering whether therapy might be helpful? This psychodynamic blog outlines common signs, overthinking, repeating relationship patterns, emotional stuckness, and wearing masks, and how counselling can provide a safe space to understand yourself and explore underlying patterns.

  • Child’s hand resting in an adult’s palm, symbolising the inner child, emotional safety, attachment, and therapeutic support in psychodynamic counselling.

    The Inner Child and Teenager

    Many of our strongest emotional reactions come from younger parts of ourselves that learned how to survive long before adulthood. This blog explores the inner child and inner teenager, how they show up in relationships, and how psychodynamic therapy can help us respond with greater awareness and compassion.

  • Man expressing anger and emotional intensity, representing bottled-up emotions and the psychological experience of anger explored in psychodynamic therapy.

    Anger: The Emotion We Love to Hate

    Anger often isn’t the problem, it’s the messenger. In this blog, I explore anger through a psychodynamic lens, uncovering what sits beneath irritability, resentment, and emotional outbursts, and how therapy can help you listen rather than react.

  • Couple holding hands outdoors symbolising emotional connection and attachment styles in relationships

    Attachment Styles: Invisible Patterns

    Attachment styles quietly shape how we experience closeness, distance, and emotional safety in relationships. In this reflective blog, psychodynamic therapist Kevin explores secure, anxious, avoidant, and disorganised attachment—and how counselling can help create healthier, more fulfilling connections.

  • Man looking out of a window with reflection in glass, symbolising dissociation, emotional detachment, and feeling disconnected from reality.

    Dissociation: Slipping Away

    Dissociation is a quiet coping strategy that often goes unnoticed — until it doesn’t. In this blog, I explore what dissociation is, why the mind uses it to protect us, and how therapy can gently support reconnection, presence, and emotional safety.

  • Man holding his head while looking at a laptop, illustrating emotional overwhelm and stress linked to nervous system dysregulation and the Window of Tolerance.

    Window of Tolerance & Discomfort

    The Window of Tolerance helps us understand why emotions can feel overwhelming or shut down entirely. This blog explores how learning to sit with discomfort can gently expand emotional capacity, support nervous system regulation, and deepen therapeutic work.

  • Man covering his mouth with his hand, looking anxious and overwhelmed, representing anxiety symptoms and the need for counselling and psychodynamic therapy.

    Anxiety: A Nervous System Refusal

    Anxiety can look like coping — staying busy, staying sharp, staying in control — while feeling perpetually on edge inside. This blog explores anxiety through a psychodynamic lens, including learned vigilance, high-functioning anxiety, and how therapy can help you feel safer, steadier, and more connected.

  • Adult carrying a child up stone steps, symbolising emotional responsibility, attachment, and relational dynamics explored in therapy for narcissism.

    Narcissism: What Lies Beneath

    Narcissism is often reduced to a label, but beneath it lies vulnerability, defence, and emotional survival. This blog explores narcissistic traits, relationships, and how psychodynamic therapy can help create deeper connection and understanding.